ActivityBuzzer

1. Download and open the app, then allow notification permissions so reminders can reach you on time. 2. Create your first buzzer by choosing an activity such as move, stretch, hydrate, or a custom goal, and set the interval, duration, and active hours. 3. Choose the alert style you prefer, adjust volume or vibration, and save your preset for quick reuse. 4. Tap Start to run a session and follow the buzz prompts to move, rest, or switch intervals as scheduled. 5. Open the Progress section to view completed reminders, daily streaks, and time active, then adjust goals or schedules as needed. 6. Explore advanced options such as HIIT style interval sets, quiet hours, and quick start presets for faster sessions.