Box Breathing: Inhale, Exhale

A focused breathwork app built around the box breathing method to calm the mind, reduce stress, and boost focus or sleep. Get guided inhale hold exhale hold cycles with clear visual, audio, and vibration cues so you can breathe without looking at the screen. Customize timings, track sessions, and build a daily habit for anxiety relief, mindfulness, and better performance. Core features - Guided box breathing timer with clear cues - Custom durations for inhale hold exhale hold and session length - Progress tracking with streaks and reminders Why it stands out - Simple, distraction free design that works anywhere - Beginner friendly yet flexible for advanced practice - Designed for quick stress relief, deep focus, or pre sleep wind down Keywords: breathing exercise app, box breathing, anxiety relief, mindfulness, guided breathing, focus, sleep, breathwork timer