Built With Science+

1. Download the app and create your profile, then set your primary goal, experience level, available equipment, and training days per week. 2. Generate your plan and review the weekly schedule, exercise list, and video tutorials so you know what to do each session. 3. Start a workout, follow the form cues, log sets reps and weights, use the rest timer, and mark exercises complete. 4. Set your calorie and macro targets, log meals and water, and check daily nutrition insights to stay on track. 5. Open the progress tab to review charts and photos, adjust difficulty or swap exercises as needed, and enable reminders to build consistent habits.