Coflomast

1. Download the app, sign up with email, Apple, or Google, and choose your primary goals such as health, productivity, or self care. 2. Create your first routine by selecting morning, afternoon, or evening, adding habits from templates or custom tasks, and setting times and reminders. 3. Use the Today view to check off habits as you go, adjust durations with a tap, and drag to reschedule when plans change. 4. Log your mood and a short note to build your wellness journal, then review daily or weekly insights to spot trends. 5. Connect your calendar for auto scheduling, enable AI suggestions for personalized routines, and customize notifications, widgets, and privacy settings.