Daily Yoga: Yoga for Fitness

1. Download the app, create your account, and select your goals such as flexibility, strength, weight loss, or stress relief. 2. Set your level from beginner to advanced and choose a program or browse classes by duration, focus area, or intensity. 3. Start a session and follow the step-by-step video and voice guidance; use pose modifications and the pose library for safe alignment. 4. Track your progress with completed classes, streaks, and goal milestones; enable reminders to keep a consistent routine. 5. Explore breathing exercises, guided meditation, challenges, and curated plans to deepen your practice and improve results over time.