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Hold On Im Here
Updated
Aug 19, 2025
Developer
Moussa Mbaye
OS
IOS
Category
app
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Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
Hold On I'm Here is a mental wellness companion designed for quick stress relief and emotional support. It provides guided breathing and grounding exercises, simple mood tracking with personalized coping plans, and an instant SOS tool to notify trusted contacts when you need immediate help. Core features include short, evidence-based exercises for anxiety and panic management, customizable reminders and progress tracking, and a discreet emergency contact option for safety and peace of mind. Ideal for users seeking mindfulness, anxiety relief, stress management, and better sleep habits.
HOW TO PLAY:
1. Download the app and create an account or continue as a guest to set basic preferences.
2. Set up your profile, choose preferred exercises, and add an emergency contact for SOS alerts.
3. Use Quick Tools to start a guided breathing or grounding session—follow the audio and timers to calm down.
4. Log your mood after each session and enable reminders to build daily habits and track progress.
5. If you need immediate help, tap the SOS button to notify your chosen contacts and share your location or status.
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Version:
1.0
Size:
10.04MB
Price:
$ 1.99
Released:
Aug 19, 2025
Updated:
Aug 19, 2025
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