ROAD iD
reta
Winmail.dat Viewer - Letter Opener Lite
Things That Go ~ Touch, Look, Listen
Meteored - Weather 14 days Pro
LED Keyboard
Document Writer Word Processor
App For Canon Printer
Schedules - AC Transit
United Bank Digital
Connecting - Call and say hi
Scanner - PDF Echo
DreamTable: Snag Reservations
Daily Orthodox Offices Mobile
TrueShort - Stream True Crime
PhotoShot
Kohl's Associate Perks Program
Streamlabs: Live Streaming App
Longplay
Avgpm
Voice Meter Pro
NEI Prescribe
Hi Weather: NOAA Radar & Alert
Nummo
iCouch CBT
Updated
Feb 26, 2015
Developer
iCouch Inc.
OS
IOS
Category
app
What do you think of this game?
That's Good
General
Not Good
Good App Guaranteed:
This app passed the security test for virus,malware and other malicious attacks and doesn't contain any theats.
Description:
A cognitive behavioral therapy app designed to help you manage anxiety, stress, and low mood with structured, evidence-based tools. iCouch CBT guides you through practical exercises, mood tracking, and thought reframing so you can build healthier habits anytime, anywhere.
Core features:
- Guided CBT exercises: Identify triggers, challenge unhelpful thoughts, and create realistic action plans.
- Mood and thought tracker: Log emotions and situations, view trends, and spot patterns over time.
- Goals and reminders: Set wellness goals, build routines, and get gentle nudges to stay on track.
Perfect for anyone seeking a self-help mental health app for anxiety relief, depression support, stress management, and daily mindfulness without complicated setups.
HOW TO PLAY:
1. Download and sign up, then choose your primary goals such as reducing anxiety, improving mood, or building better habits.
2. Complete quick onboarding, set your reminder times, and take a short mood check to personalize your experience.
3. Open a Thought Record to log a situation, capture automatic thoughts, and use guided prompts to reframe them with balanced alternatives.
4. Track your daily mood and behaviors, review your weekly insights, and adjust goals based on patterns you notice.
5. Explore advanced tools like behavior activation plans, coping skill checklists, and customizable routines to deepen your practice.
Get the game
Link provided by App Store
Leave a Comment
Send Comment
Comments (0)
Version:
2.6
Size:
1.60MB
Price:
$ 1.99
Released:
Jul 20, 2011
Updated:
Feb 26, 2015
Related online games