Libi

1. Download and sign up: create your profile and set goals such as weight loss, strength, endurance, or better sleep. 2. Personalize your plan: choose fitness level, available time, preferred activities, and connect phone health data or wearables if available. 3. Follow the recommendations: start guided workouts, daily habits, and recovery tips from your home screen. 4. Track and log: record workouts and meals, and monitor steps, sleep, and heart rate; sync to update your progress automatically. 5. Review insights and adjust: open Insights to spot trends, refine goals, and use advanced tools like custom routines, reminders, and challenges.