Muse: Brain Health & Sleep

1. Download the app and create your account, then set your primary goals such as better sleep, stress reduction, or improved focus. 2. Complete a quick onboarding quiz to personalize your plan and choose your preferred session length and reminder times. 3. For sleep support, open Sleep, pick a soundscape or story, set a timer, adjust volume, and start tracking while you wind down. 4. For stress relief, choose a guided meditation or breathing exercise, follow the voice and visual cues, and save favorites for quick access. 5. Build consistency by scheduling daily sessions, enabling gentle reminders, and exploring focus music or background sounds during work or study. 6. Review your trends in the progress tab, note how you feel after sessions, and adjust programs to match your routine and goals.