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Thenx: Calisthenics Training
Thenx: Calisthenics Training
4.4
Developer Calisthenics Online LLC / Thenx
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Description:
Thenx: Calisthenics Training is a bodyweight fitness app that guides you from fundamentals to advanced skills with coach-led workouts. Get structured programs, step-by-step progressions, and clear video tutorials designed for home, gym, or travel sessions. Build strength, mobility, and endurance with minimal equipment while tracking your progress over time.
Core features:
- Progressive programs and skill paths for all levels, from beginner basics to handstands and muscle-ups.
- High-quality tutorial videos with cues, scaling options, and rest timers for efficient sessions.
- Personalize goals, track sets and reps, and monitor improvements across workouts.
Ideal for users seeking an efficient home workout app, calisthenics training plan, or bodyweight strength routine with clear guidance and measurable results.
HOW TO PLAY:
1. Download the app and create your account to set basic preferences and goals.
2. Complete the quick level check and choose a program or daily workout that matches your ability.
3. Start training by following the video tutorials; use the built-in timer and rest guidance between sets.
4. Log your sets, reps, and notes after each exercise to track progress and adjust difficulty as needed.
5. Explore skill progressions, add mobility or HIIT sessions, set reminders, and join challenges to stay consistent and advance faster.
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