Wahoo

1. Download the app and create your profile, then set your goals, preferred units, and heart rate or power zones. 2. Pair devices via Bluetooth by adding your heart rate monitor, speed and cadence sensors, power meter, treadmill, or smart trainer. 3. Choose a workout type such as outdoor run, outdoor ride, or indoor session, enable GPS if needed, and customize your data screens. 4. Start training and follow guidance like interval prompts, target zones, and audio cues. Control your smart trainer with ERG mode for precise workouts. 5. Finish and review detailed analytics including route, splits, power curve, cadence, and zones, then sync automatically to Strava, Apple Health, and Google Fit. 6. Explore advanced features such as structured training plans, device calibration, custom alerts, and automatic uploads to streamline your routine.