Workout for Seniors:Chair Yoga

1. Download the app and open it to create a simple profile with age, mobility level, and any health considerations. 2. Choose a program: pick a single guided session, a themed routine (balance, flexibility, relaxation), or a multi-week plan tailored to your goals. 3. Start a session and follow the audio and video cues; use the pause and speed controls to match your comfort level and choose modifications shown for limited mobility. 4. Enable reminders and set a weekly schedule to build consistency, and use the progress tracker to monitor improvements in flexibility and balance. 5. Consult the safety tips before each session and, if needed, share program details with a caregiver or healthcare provider for personalized advice.